Breathe Again

Practical Guide to Stopping Anxiety
Five simple steps to regain calm, free your mind, and reconnect with your inner peace.

What if your anxiety wasn’t a flaw… but a misunderstood signal from a body that’s been trying to protect you all along?

Breathe Again isn’t just a book—it’s a gentle revolution in how you relate to yourself. Born from the acclaimed guide You're Not Crazy!, this powerful, compassionate manual offers a clear, science-backed path out of the anxiety spiral.

Inside, you’ll discover:

• The real reason your body stays in fight-or-flight—and how to safely turn it off

• Breathing techniques that switch off anxiety in less than 2 minutes

• The exact words to calm your inner critic and rewire your anxious thoughts

• Movements, routines, and micro-rituals that release tension stored in your body

• How to set boundaries, redefine your day, and reconnect with joy—without guilt

• Practices to reconnect with nature, purpose, and your truest self

This is an invitation to come home to your body.
To meet your anxiety with understanding, not fear.
To stop fighting... and start breathing again.

Whether you're navigating daily stress or lifelong panic, this guide meets you where you are—and shows you the way out.