5-Minute Anxiety Reset

I bought this on a whim during a particularly stressful week at work. Best impulse purchase ever! The techniques are easy to learn and remember. I especially love that there's science behind it - it's not just woo-woo stuff. Very practical and effective.

I follow the chamomile honey and lemon tea recipe 30 minutes before bed exactly as written. The author is right - it's not just the herbs it's the ritual that tells your nervous system it's time to calm down. This has become my favorite part of the day.

I do the anxiety-free morning routine religiously - 5 conscious breaths before getting up 10 min phone-free 3 things to be grateful for and setting my daily intention. Takes less than 20 minutes total but sets the tone for my entire day. Worth waking up earlier for!

Signing the self-commitment at the end made it real for me. I promise to breathe consciously be patient with myself ask for help when needed and celebrate small victories. Having it written and dated creates accountability.

As a therapist I'm always looking for practical tools to recommend to my clients. This guide is perfect because the techniques are science-backed but presented in an accessible way. The emotional first-aid kit is brilliant. My clients have given me very positive feedback.